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10 Pieces Of Well-Worn Life Advice You May Need To Hear Right Now
Knowing When To Walk Away From Your Job
Knowing When To Walk Away From Your Job

The question of when to walk away isn’t always an easy one to answer. 

New study finds long-term musical training alters brain connectivity networks
New study finds long-term musical training alters brain connectivity networks

A new study published in Human Brain Mapping revealed that long-term musical training can modify the connectivity networks in the brain’s white matter.

How to Tell If Your Brain Needs a Break
How to Tell If Your Brain Needs a Break
What Is Box Breathing and How Does It Help You Get to Sleep?
What Is Box Breathing and How Does It Help You Get to Sleep?
Water Meditation
Water Meditation

Water is life and meditating with water can create a profound experience.

5 Minutes Of Daily Breathwork Is Enough To Ease Stress + Improve Mood, New Study Finds
5 Minutes Of Daily Breathwork Is Enough To Ease Stress + Improve Mood, New Study Finds

If you struggle to keep up a daily practice but still want to reap the benefits of meditation, you may be in luck.