I’m sure the title of this blog isn’t a surprise. It’s been a year of transition and I don’t know about you, but I’m not at my best in the midst of a lot of change or transition.
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Noticing details is a very effective fundamental, and if you want to deepen the experience of presence, here are a few more fundamentals that will help you experience this holiday season (and the days, weeks and months after) with more clarity and hopefully, joy.
Read MoreMost of us have had plenty of moments when we felt grounded, calm, and clear. Can you think back to the last time you felt this way? That’s what it feels like when you’re present.
Read MoreWith the constant demands for our attention and always being "on", it’s easy step over what we’re feeling. Stepping over our emotions may appear to be “productive” or helpful in the moment, but the down side of this approach is that emotions don’t go away, they simply settle into our system and build.
Read MoreSound work uses specific sound frequencies via the human voice, singing bowls and other sound tools such as tuning forks to help calm the nervous system and transform energy.
Read MoreDo you have an intimate and loving relationship with your calendar? I know that sounds like a weird question, but having a close relationship with your calendar is one of the most profound things you can do to find more clarity and sanity in your daily life.
Read MoreWhile many people meditate to relieve stress, increase performance, and become more centered and focused, meditation offers a deeper possibility. Meditation can be the doorway for you to explore and inquire about the nature of your reality and the possibilities of your life.
Read MoreWhen you’re on autopilot, you’re going through the motions of life, checking things off your list, but not being really, truly present to your experience. The tricky thing about being on autopilot is the unconscious nature of it.
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