Most of us have had plenty of moments when we felt grounded, calm, and clear. Can you think back to the last time you felt this way? That’s what it feels like when you’re present.
Read MoreWith the constant demands for our attention and always being "on", it’s easy step over what we’re feeling. Stepping over our emotions may appear to be “productive” or helpful in the moment, but the down side of this approach is that emotions don’t go away, they simply settle into our system and build.
Read MoreSound work uses specific sound frequencies via the human voice, singing bowls and other sound tools such as tuning forks to help calm the nervous system and transform energy.
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